Nutritionist Dr Blake Livingood, who regularly shares advice online, has claimed he knows the secret to beating the afternoon ...

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Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a difference and consistency is key.

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and overall health. Since the body doesn't store these vitamins, daily ...

Multivitamins: Most multivitamins have a mix of fat-soluble and water-soluble vitamins, so it's usually a good idea to take them with food to help your body absorb the fat-soluble ones.

Multivitamins: Most multivitamins have a mix of fat-soluble and water-soluble vitamins, so it's usually a good idea to take them with food to help your body absorb the fat-soluble ones.

Water-soluble vitamins are particularly vulnerable to cooking losses, as they can leach into cooking water and degrade when exposed to high temperatures for extended periods.