Vitamin B12 supplements might be recommended to people who are at particular risk of being deficient in it. This includes ...

The best hair growth vitamins use a blend of ingredients, like Omega-fatty acids and saw palmetto, to combat volume and ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

The nutritional content of fruits includes fiber, together with vitamins and antioxidants, which work to support ...

The launch of GLP-1 weight loss drugs in India is gaining popularity. Harvard researchers share a comprehensive guidance for ...

Not eating enough fiber-rich foods can affect your health in several ways. Here are three signs you’re not getting enough: ...

To settle if matcha is really better than coffee we talked to Aishwarya Jaiswal Nutritionist Diabetes Educator Apollo ...

The afternoon energy dip strikes most people around 3 PM. Hunger pangs emerge, concentration wavers, and suddenly that candy ...