Folic acid is a water-soluble vitamin. It’s a synthetic version of folate, one of the B vitamins. Because your body can’t make folate, you need to get it from your diet.

Tooth enamel, the hardest substance in the human body, may be at risk of gradual and permanent wear from chewing vegetables.

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These vitamins play vital roles in energy production, immune function, and cell health. Types of water-soluble vitamins The main water-soluble vitamins include the B-complex group and vitamin C.

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

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Vitamin supplements are absorbed differently depending on their type. This article reviews the best time to take vitamins to promote optimal absorption.