The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin, and cobalamin. Vitamins can be fat ...

Vitamin deficiencies can often have a noticeable impact on our emotional well-being, leading to mood changes and cognitive ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and overall health. Since the body doesn't store these vitamins, daily ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Vitamin C is a co-factor (meaning it’s a required element) in a process that activates genes that are involved in cell ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Water-soluble vitamins like B vitamins and vitamin C dissolve in water and are absorbed quickly, explains Manaker. “Your body doesn’t store them in large amounts, and you excrete what you don ...