The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Abundant in fresh fruits and vegetables and known for boosting the immune system, vitamin C is famous in the beauty community ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

It’s not unheard of for people to turn over a healthy leaf at the start of a new year. After a holiday season filled with ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...