If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Cooking your veggies not only changes their flavor and texture, but also their nutrient content. Learn how different cooking ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables.

Vitamin B6 can cause permanent damage to nerves. Studies have shown symptoms improved when the person stopped taking the ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain unnoticed, which leads to the deficiency remaining undetected.

Vitamin B12 is a water-soluble vitamin primarily found in animal-based foods such as meat, fish, eggs, and dairy products. It is absorbed in the small intestine with the help of a protein called ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...