Each day is stressful enough, and then you need to make a meal on top of it. Of course you want to eat food that is going to support your optimum health, and not resort to the drive-thru. Prepping ...

If you loved swalty - that undeniably enticing combination of salty and sweet that drove the salted caramel craze - brace ...

This plant-based, vegan Low FODMAP Crispy Chickpea Chopped Salad with Lemon Tahini Dressing just might become your favorite ...

Does this hack really work? Is it rooted in nutritional science? Indianexpress.com spoke to experts and found out.

Turmeric, known for its flavor and health benefits, is often adulterated with substances like starch and artificial colors.

Cooks may deem the bay leaf's subtle flavor enhancements a poor pay off compared to more pungent spices, like pepper or garlic ... And since most of the volatile compounds in bay leaves aren't water ...

Oats contain a type of soluble fiber called beta-glucan ... One-half cup of rolled oats cooked in a cup of water has 165 calories, 4 grams of fiber and 6 grams of protein. Oats’ fiber and ...

My water bottle is attached to my hip. I carry it around the house all day, leave it by my bedside at night, and take it with me pretty much whenever I go on errands, walks, and trips. Before I ...