Medically reviewed by Kayla Girgen, RD Fiber is an essential nutrient for health and is found in plant foods. There are two ...

Medically reviewed by Kierra Brown, RDSoluble and insoluble fiber are carbohydrates that your body doesn’t digest.Soluble ...

In short, soluble fiber absorbs water, swells, and creates a gel-like substance during digestion, Nolan Cohn says. That keeps BMs moving, but it also has another power: to keep your heart healthy.

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and overall health. Since the ...

Your body needs vitamins to function. Water-soluble vitamins, which include vitamin C and the B complex vitamins, are ones that dissolve in water before being transported in the bloodstream. Here ...

A recent study by researchers affiliated with Colorado State University has found that water-soluble cannabidiol products provide the best absorption of CBD, shedding new light on best practices ...

Soluble fibre plays a crucial role in promoting better gut health. It is known for its ability to dissolve in water, forming a gel-like substance that helps soften stools and regulate bowel movements.

Nutritionist Lovneet Batra listed five foods that are rich in soluble fibres, and beneficial for diabetic patients. Fibre is a complex carbohydrate, which we usually get from vegetables, fruits and ...

Vitamins are essential to human health. Here, learn about each of the 13 vitamins, including good sources and how they help. Learn more here.

Fat-soluble vitamins are found in both animal and plant foods. “It is possible to meet recommended intakes for both fat-soluble and water-soluble vitamins by consuming a varied diet,” says Laing.