Medically reviewed by Sohaib Imtiaz, MD Fiber is a type of carbohydrate that is an essential component of a well-rounded diet ...

Research on the microbes living in our digestive tract has triggered a 'revolution' in nutritional science. In the last few ...

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.

Soluble fiber dissolves in water to form a gel-like substance that slows digestion, moderates glucose absorption, and feeds beneficial gut bacteria. Foods rich in soluble fiber include oats ...

Individuals seeking to improve their digestive health often prefer supplements rich in soluble ... way to add fiber to our diet. The powder is tasteless and dissolves easily in water, coffee, ...

The digestion of soluble fiber in water results in a gel-like ... effective way to get more fiber in their diet. Just be sure to check the ingredients list carefully if you have any dietary ...

Should you be eating more fiber to help prevent cancer? And how much dietary fiber do you really need to reduce your cancer risk? It could be time for a fiber tune-up of your diet ... lower cancer ...

Eating fiber-rich foods can help prevent and ease symptoms of constipation. (Credit: Marilyn Barbone/Dreamstime) Soluble fiber dissolves in water, creating a gel-like substance in your stomach and ...