Navigate the complex world of nutrition with science-backed information to make informed choices for your health and wellness ...

It is possible to overdose on vitamins. It is important to know how much you're getting in both food and supplements.

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, and how regularly you use it. Learn how to make the most of your vitamins ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.

Professor Fatai Fehintola, consultant physician and clinical pharmacologist at the University College Hospital, Ibadan, ...

Explore the healthiest and tastiest ways to cook eggs, from poaching to shakshuka, without compromising their nutrients.

Eating boiled vegetables can weaken the immune system due to reduced antioxidants, loss of heat sensitive nutrients, low protein content, and more.

Unlike fat-soluble vitamins, which are stored in fatty tissues, water-soluble vitamins need to be replenished daily through diet.

Doctors say these are the worst foods and drinks to mix with your daily supplements. Learn how certain combinations can reduce absorption and create side effects.