Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver, ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

vitamins that dissolve in water (water-soluble) and vitamins that dissolve in fat (fat-soluble). For most people, water-soluble vitamins can be taken at any time of day. Water-soluble vitamins are ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

Keeping that in mind, studies have shown that a balanced diet with adequate calories, protein, healthy fats, complex carbs, ...

The major fat-soluble vitamins are A, D, E, and K; important water-soluble vitamins include C, B1, B2, B3, B4, B6, B7, B9 and B12. The metals can also cancel each other out if taken in too high a ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Maintaining optimal blood sugar levels has become a significant health concern for many individuals in today’s fast-paced ...

Soft gel pills are projected to dominate the calcium supplement market in Japan, accounting for 49.8% of the market share in ...