Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet ...

The popular vitamin-enhanced drink sounds like it's healthy, but is it? Here's what's behind Vitamin Water's label claims.

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

Vitamin supplements are absorbed differently depending on their type. This article reviews the best time to take vitamins to promote optimal absorption.

These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow.

Knowing which vitamins and minerals to avoid taking together is essential for maintaining good health. Combinations like calcium with iron or zinc with copper can impede absorption. To ensure ...

While vitamins and minerals are vital, your daily habits significantly impact your lymphatic system’s efficiency. Simple lifestyle changes can go a long way in supporting its role in detoxification, ...

The vitamin con: Do supplements do anything or are we all being scammed? As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more ...

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

West End actor Savannah Stevenson illustrates how foods full of vitamins and minerals are essential for her health. Meanwhile, Stefan Gates uses red cabbage to show how much vitamin C is in food.

Discover how homemade rice water leave-in sprays are revolutionizing hair care routines, delivering incredible shine and strength naturally at home.