If you’re using soft water or reverse osmosis water, you may need to add calcium supplements to avoid deficiency.

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Are you experiencing unexpected fatigue, tingling fingers or hair loss? While this could be the result of a variety of health conditions, it could also signal a vitamin deficiency.

Vitamin C deficiency is rare, but there are some subtle signs to watch out for. Here are the 15 most common signs and symptoms of vitamin C deficiency.

Not getting enough of the essential mineral copper may eventually lead to deficiency, which can be dangerous. This article reviews 9 signs and symptoms of copper deficiency.

Certain medications and health conditions can cause low magnesium levels, and that’s bad news for your overall health. Learn the common signs and symptoms, along with the consequences.

Because pregnant women are at much higher risk of iron deficiency, it’s crucial for them to take a prenatal vitamin and attend all their medical appointments.

Keep reading to learn about how much iron you should be getting, iron-deficiency symptoms and how to get more iron from food. What causes iron deficiency anemia?

Learn about the different causes of vitamin B12 deficiency, risk factors for developing a deficiency, as well as how it’s diagnosed and treated.

Discover the 7 warning signs of vitamin B12 deficiency, how this essential nutrient impacts your health, and the top foods to incorporate for optimal well-being ...

Biotin deficiency symptoms can include thinning hair, a scaly rash, conjunctivitis, and more. Biotin also helps metabolize fat and amino acids, which the body uses to build protein.