Release tension and open your hips gently with this 15-minute slow flow yoga class — designed for deep hip stretching, lower body release, and flexibility improvement. This mindful session focuses on ...

An Asheville mother is hoping to raise awareness about pediatric organ donation as her six-year-old waits for new lungs.

Sore muscles don't build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between ...

Have you found yourself yawning more than usual during the heatwave? There are physiological reasons for this… As ...

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Without intervention, heat exhaustion can progress to life-threatening heatstroke.” This exhaustion also translates directly ...

Many people may wonder, perhaps quite justifiably, whether an ‘ICE BATH’, claimed to be used by professional sportspeople, is ...

Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

According to Sadhguru, if you eat too much of tuberous vegetables like potatoes and other substances, it will generate gas between the prana and the navel and the pit of the throat and affect their ...

WOW Architects shares the details behind the making of Mandai Rainforest Resort By Banyan Tree, Singapore’s first ...