Former football coach Derek Dooley is taking steps to run for the Georgia U.S. Senate seat held by Democrat Jon Ossoff.

You weren’t misled: improving blood flow and raising your body temperature is key before a workout. ‘Muscle becomes more pliable, like elastic, when it gets warmer,’ Vincent says. This enhances ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

If it’s cold outside, you can wait 15-30 seconds to ensure that oil is flowing, but you don’t need to wait for the engine to be warm. It will heat up faster by driving the car lightly.

In the fitness world, we often equate progress with intense effort and speed. However, a new trend is gaining traction and proving that sometimes, to move forward, you need to slow down! We're talking ...

A woman in a car with snow on her face contemplating whether to warm up her car on cold days before driving. Andrii Zastrozhnov Synthetic oil is able to flow and lubricate the engine even at lower ...

But experts warn that older cars and electric vehicles may need some extra care before hitting the road in winter. How the car warm-up routine began The winter warm-up routine started decades ago ...

Watch Caroline Idiens’ 5-minute running warm-up routine: Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your session.

Warm up indoors Cold air can also negatively impact your endurance, especially if you do not warm up properly before exercising, research shows.

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay active during the winter months.