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Walnuts contain high levels of potassium (390-700 mg/100 g), phosphorus (310-510 mg/100 g), and magnesium (90-140 mg/100 g) and have low sodium (1-15 mg/100 g) (Souci et al. 1994; Lavedrine et al.

Serves 4. Ingredients: 2tbsp olive oil, plus extra to serve; 100g onion, finely chopped; 4 garlic cloves, finely chopped; 3tsp dried mixed herbs; 2tbsp tomato purée; 100ml red wine; 100g walnuts ...

Protein content: 15g of protein per 100g serving In comparison to peanuts and almonds, hazelnuts aren’t particularly high in protein – but, similar to walnuts, have a moderate protein content.

Young adults who ate a handful of walnuts with breakfast saw a long-lasting improvement in their reaction times and a boost in memory hours later, according to a new study. The findings strengthen ...

Air Fried Walnut Granola. Ingredients. 2 tablespoons vegetable oil. 75g clear honey. 250g jumbo oats. 100g California walnuts, roughly chopped. 3 tablespoons mixed seeds ...