Wall pushups are a great exercise — not only for beginners but also for anyone looking to perfect their pushup form. We've included variations to make them more challenging as you progress.

Brad: You should be straight. And then the hands are in the same position as before. Tighten the stomach muscles, and do your ...

If wall push-ups are too easy, try leaning at a 45-degree angle by putting your hands on a couch or a chair. These push-ups use around 36% to 45% of your body weight, instead of the 50% to 75% of ...

For instance, performing wall push-ups with the hands higher on the wall increases the resistance on the upper body, while lowering the hands closer to the ground reduces it.

Stand facing a sturdy coffee or dining table. Place your hands flat on the edge, slightly wider than shoulder-width apart.

There are a number of effective push-up variations that help build full-body strength. Here are 8 alternatives for people of all fitness levels.

Wall push-ups. These are a great alternative to push-ups for those at the beginning of their upper body training or those who are recovering from an injury. Stand a few feet away from an empty wall.

These push-up modifications can help you build strength in your chest, shoulders, and core, so you can work your way to a full push-up from the floor.

No equipment is required for a push-up, but you may want to use a thin yoga mat for grip and cushioning. To make the exercise easier, it’s nice to have a sturdy, elevated surface to place your ...