Walking at any time of day is good for your overall health, but the best time for you depends on your goals and preferences.

Increasing your walking cadence by 14 steps can improve mobility and endurance in older adults, according to a new study.

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Here are the essential strategies for personal safety, from enhancing situational awareness to practical steps like varying ...

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

Thousands are expected to take to the beach and onto boats for the holiday, and the Van Buren County Sheriff's Office (VBCSO) is offering tips and advice for those who will be boating.

Just like the roadways, operating a boat under the influence of drugs or alcohol is illegal in the state of North Carolina.

On average, North Carolina hospital emergency rooms see 197 fireworks injuries each year, with 70% of these injuries occurring in July.

To help you prepare, the CPSC has released seven important fireworks tips, which are as follows: Never allow young children to play with or ignite fireworks, including sparklers.

Ollie reports essential summer safety tips for dogs, emphasizing hydration, heat awareness, and avoiding hot surfaces to prevent heat-related issues.

Happening Wednesday…Coconut Creek police and firefighters will be at Amici’s Pizza Café from 6–8 p.m. for a fun, family night with FREE pizza for kids.