Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

As curious as it sounds, this interval-based walking technique could help to boost your strength, aerobic capacity and ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your ...

Here’s something that surprised me when I started really paying attention to my walks: walking 2 miles isn’t the simple […] ...

Walking has remained one of the most trusted fitness techniques among people worldwide. But Japanese walking has undoubtedly ...

And it didn’t take a dramatic change to make a difference. Upon further analysis, researchers found that those who increased ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

A longer-term study also found that Japanese walking protects against the reductions in strength and fitness that happen with ...

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CJ Hammond, XPS certified trainer with RSP Nutrition, shows you how to shake up your daily walk and get an even better workout below. "Walking can help to improve your cardiovascular endurance and ...