Can’t reach your 10,000-step goal every day? A fitness coach shares a simple Japanese walking method that offers more benefits in less time. Just 30 minutes can do the trick.

In today s fast-paced world, fitness routines often focus on intense, time-consuming workouts. However, a simple yet powerful ...

Carver County Parks launches a Nordic Walking Club for adults over 50 starting June 16, with registration now open.

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized ...

Walking is a legitimate form of exercise, and more apps and devices are starting to recognize that. Whether you just want to ...

A longer-term study also found that Japanese walking protects against the reductions in strength and fitness that happen with ...

For keeping your brain young, there's a sweet spot for how much exercise you get. Get too little or too much, and your brain ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

A simple walking speed test can assess cardiorespiratory function in individuals undergoing assessment before kidney transplant, a UK-based study reveals.

We Walk PHL has logged over 3,000 walks in 28 city locations in eight years. It’s reshaping how Philadelphians feel and ...

Employees at The Health Plan in West Virginia showed Wednesday they are willing to walk a “Mountaineer Mile” and lead the way ...

If you are walking for weight loss, remember the key is to be in a calorie deficit, burning more calories than you consume.