For your next big foot-borne adventure, check out five of our favourite multi-day hikes in Oz and the Shaky Isles!

Yet, amidst the uncertainty, Jayson Tatum’s recent Instagram update offers a glimmer of hope. The Celtics forward shared a ...

I used to think burning 3000 calories meant living on the treadmill for hours. Spoiler alert: I was completely wrong, […] The ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study ...

Bookstagram entrepreneurs, independent bookstores, and Libro.fm are turning reading into an outdoor social opportunity with walking clubs for audiobook lovers.

This 400-meter walking test reveals how well your body is aging after 40—plus how to improve your score and fitness.

The national TOP UP clinical trial, a partnership between University of Sydney researchers and aged care providers, found ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your ...