Holding a lime in each hand can help babies learn to walk, according to a Texas developmental physical therapist.

Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study ...

This 400-meter walking test reveals how well your body is aging after 40—plus how to improve your score and fitness.

Americans did better on aerobic and strength goals But the annual ranking found some worrisome trends on air quality and food insecurity.

The national TOP UP clinical trial, a partnership between University of Sydney researchers and aged care providers, found ...

Welcome to Milford, where retirement dreams come true without breaking the bank. This charming city sits right between Dover and the beaches, giving you the best of both worlds. You can walk to the ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your cardiovascular system,” he says. Japanese walking involves alternating three ...

Ask for cooking help: Aaron Hutcherson and Becky Krystal are your guides to the kitchen.

The first requirement of a run/walk fitness tracker is the ability to pre-program the intervals you want into your watch.

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.