A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal ...

Walking offers numerous health benefits, but moderation is key. While aiming for 8,000-10,000 steps daily is a good baseline, ...

Interval walking training, or IWT, is a form of walking exercise developed by Japanese researchers to improve cardiometabolic ...

The 6-6-6 walking workout is a simple workout routine that is gaining popularity among wellness enthusiasts for its ...

If you are walking for weight loss, remember the key is to be in a calorie deficit, burning more calories than you consume.

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Movement in any form can benefit your health, says senior fitness writer . But can this latest walking trend help time-poor ...

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better ...

Life moves fast, especially when caring for a family, managing a home, or simply juggling too many things in a day. The idea ...

This easy-to-follow 6-6-6 walking routine has caught on precisely because it isn’t complicated. There’s no app to download, ...

TikTok has made walking cool again. If you’re keen to jump on the low-impact bandwagon, these are the best styles to lace-up ...