As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...

Walking after meals is an easy, enjoyable way to keep blood sugar in check when traveling. Our bodies crave routine. Yet nothing throws off our day-to-day patterns quite like travel. Whether it’s for ...

A popular holiday region in Portugal has introduced a range of new laws, including a ban on wearing swimwear in the streets, ...

Dick Van Dyke backed out of a Vandy Camp event Saturday, June 28, due to an unspecified illness, his wife announced to ...