Sunday Wake-Up Weather: December 7th, 2024. Story by Katalina Bell • 4d. ... Morning: Starting of the morning with some cloud coverage and the potential for some patchy fog, ...

Daylight saving begins this weekend. The clock springing forward an hour can lead to sleep schedules being thrown off. NPR's LIfe Kit has tips for a good night's sleep as the clocks change.

According to Johns Hopkins, the SCN (or suprachiasmatic nucleus) is the area of your brain that controls your sleep-wake cycle. In the morning, your eyes sense the sunlight, and then the SCN ...

Friday's Wake Up Call comes from "Waitress" the musical at North ... OPENING UP, OPENING UP, OPENING UP. GOOD MORNING. ... PERFORMANCES ARE THROUGH SUNDAY. AND THANK YOU FOR THE AMAZING WAKE UP CALL.

As you wake up Sunday morning, expect to see some sunshine as the clouds stay away for most of the morning. It may still feel a bit cool from the previous night, and Sunday is expected to be ...

Sleep experts recommend against snoozing after a wake-up alarm, but a study shows the practice is common, with more than 50% of sleep sessions logged ending in a snooze alarm and users spending 11 ...