The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Holistic remedies can also make a big difference in terms of calming your dog’s skin and preventing problems. Small changes can often prevent skin issues from appearing in the first place.

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

A common fatty acid in olive oil, as well as many other plant oils, has been found to stimulate the body's production of new ...

Looking to reduce visceral fat? An antioxidant-rich, anti-inflammatory diet routine can help. Reviewed by Dietitian Jessica ...

Discover the incredible changes that occur in your body when you eat eggs daily. From brain health to muscle building, the ...

Enter: vitamin patches. Companies like Barriere, The Good Patch, and Alan have introduced chic “sticker vitamins” that you ...

Discover 12 "healthy" grocery items that might be overpriced or less nutritious than they appear due to hidden sugars or ...

Creatine supplement can improve your workout performance and support muscle growth. But can you take creatine for weight loss ...

BBC Morning Live's resident doctor, Dr Oscar Duke, returned to the show today (June 4) to discuss claims that a 9p supplement could extend your lifespan. Speaking to hosts Rav Wilding and Michelle ...

A new study has found that following a low-calorie diet could increase the risk of developing symptoms of depression. The ...