The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

Wondering how to reduce cellulite on your legs or arms? Derms share their tips, from dry brushing for cellulite to using ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Discover what coconut milk is, how it's processed and its health benefits in this guide. Learn why this is the milk of choice ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

Some of the UK's most popular pills could be putting users at risk when taken in certain combinations, experts have warned.

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

The latest results complement previous DO-HEALTH studies, which found that omega-3 lowered the rate of falls by 10% and ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...