Wondering how to reduce cellulite on your legs or arms? Derms share their tips, from dry brushing for cellulite to using ...

Discover what coconut milk is, how it's processed and its health benefits in this guide. Learn why this is the milk of choice ...

Scientists transformed energy-storing white fat cells into calorie-burning 'beige' fat. Once implanted, they outcompeted tumors for resources, beating back five different types of cancer in lab ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Some of the UK's most popular pills could be putting users at risk when taken in certain combinations, experts have warned.

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Eggs have many benefits for the body. And this gastroenterologist doesn't disagree! Here are the effects of eggs on our health.