“Saturated fats do benefit the body, such as by playing a role in hormone formation,” he says. “But the reality is that it’s ...

Discover 12 "healthy" grocery items that might be overpriced or less nutritious than they appear due to hidden sugars or ...

Creatine supplement can improve your workout performance and support muscle growth. But can you take creatine for weight loss ...

BBC Morning Live's resident doctor, Dr Oscar Duke, returned to the show today (June 4) to discuss claims that a 9p supplement could extend your lifespan. Speaking to hosts Rav Wilding and Michelle ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

Discover 6 eye-opening facts about sugar and type 2 diabetes. Learn why solid food sugars may protect you while drinks ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

Swapping your favorite takeout meal for an easy, homemade version will help you control ingredients and portions.

Creatine has long been a popular supplement among athletes and body builders, who say it supplies them with quick bursts of ...

Your thyroid is a small, butterfly-shaped gland in your neck that plays a vital role in your metabolic health. But when ...

Biohacker Dave Asprey shares 10 habits that can help you live longer, feel better, and boost energy every single day.

The liver is responsible for more than 500 functions in the human body, including filtering harmful substances from the blood. Some people’s livers metabolize toxins more slowly than others, but too ...