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Swapping your favorite takeout meal for an easy, homemade version will help you control ingredients and portions.

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No doubt your mother used to tell you that vitamin C-packed orange juice would help ward off colds, writes Professor Daniel ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

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Biohacker Dave Asprey shares 10 habits that can help you live longer, feel better, and boost energy every single day.

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