While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Weight loss, especially targeting stubborn visceral belly fat, is a common health goal for many. Visceral fat, which ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

In contrast, the healthiest options will be chips made with avocado or olive oil, the experts say. Previously, experts previously told TODAY.com that olive oil is the healthiest cooking oil due to its ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Multiple paneer benefits, including improved heart health and weight management, make it an excellent addition to your diet.

It is the memory-robbing disease that people fear the most as they age - and it is even more tragic when it strikes early. One of those affected is actress Pauline Quirke.

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...