Your daily dose of probiotics Adding kefir to your diet can be an easy and delicious way to increase your intake of probiotics. Henriette Lamprecht The name is derived from a Turkish word that refers ...

When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Swapping your favorite takeout meal for an easy, homemade version will help you control ingredients and portions.

Protein: 1 gram per pound of bodyweight, though Galpin says that hitting 80 percent of that number is good enough. (American ...

A Yellow Springs villager is attempting to swim the English Channel. If she successfully crosses, she'll be the second woman ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Yes, cheese. Like eggs, cheese is loaded with protein. In fact, some cheeses pack more protein per ounce than the 6 grams you ...

Creatine has long been a popular supplement among athletes and body builders, who say it supplies them with quick bursts of ...

Biohacker Dave Asprey shares 10 habits that can help you live longer, feel better, and boost energy every single day.

The liver is responsible for more than 500 functions in the human body, including filtering harmful substances from the blood. Some people’s livers metabolize toxins more slowly than others, but too ...