New research reveals a troubling connection between high consumption of ultra-processed foods and an increased risk of ...

Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, ...

While all seafood is nutritious, some varieties have more protein than others. When comparing two popular types, crab meat ...

Vitami͏ns B, D, C, E, and K are among the best for losing belly fat. Find out how to recognize their deficiency and make them ...

Health influencer Prashant Desai highlighted the nutritional benefits of potatoes, stating they aid in weight control and are ...

Melike Serengil Özçelik is one of a new generation of proactive functional nutrition experts who not only simplify complex scientific data for everyday life but also lead a quiet food literacy ...

Dietitians say water is the No. 1 drink for better energy and mental clarity. Water helps improve cognitive and physical ...

How hormones secretly impact your sex drive explores how estrogen, testosterone, and others shape intimacy and pleasure.

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of ...

In a recent column on seed oils, I concluded that we need to continue to follow the research and that it pays to keep up with ...

What type of ancient medieval torture device is this?” Ross Blankenship asked. I explained it was Grandma Potempa’s pressure ...