Explore healthcare trends, quizzes, tips, web stories, and medical humor in our weekly newsletter, Issue No.124 ...

Smoothies can be a healthy choice, but certain mistakes could make smoothies less weight-loss-friendly. Choosing smoothies ...

A Baylor College study reveals that dairy consumption increases beneficial gut bacteria, while cheese reduces other key ...

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

Protein and calcium are important, but ignoring fortification with riboflavin, iron and other key nutrients could spell real ...

Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

The journey from bottles to backpack is dependent on how well they are nourished, making nutrition the bedrock of a child's development.