Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Looking for a healthy pick-me-up? Wherever you are in the country, our editors have the freshest picks for smoothies and ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

Even so, drinking green juice — a blend of celery, spinach, kale, cucumber, etc ... There are plenty of benefits (namely, ...

Discover how common foods like tomatoes, berries, and leafy greens contain powerful compounds that combat aging and promote lasting skin health.

From chia pudding to zingy salad to hearty stew, here is a collection of gluten-free, plant-based dishes you can make at home ...

Method & Directions Juicing the Greens Add the celery, kale, and cucumber to the juicer, one at a time. Process fully. Adding the Fruits and Ginger Add the apples and the ginger. You may need to ...

Unlock the power of vegetable juice and supercharge your health! Drinking vegetable juice daily can have a transformative ...

Fortified orange juice contains vitamin D and calcium ... Green leafy vegetables don’t provide vitamin D directly, spinach, kale, and collard greens are rich in calcium, magnesium, and vitamin ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...