The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

Pain in the joints, brittle nails or fragile hair or excessive back ache all these issues can silently indicate towards ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

Many people start taking vitamins when they find out they’re pregnant, but it’s important for new parents to continue taking ...

Vitamin D is essential for health. Many people lack it. The article suggests including certain foods in your diet. Egg yolks ...

Gummy vitamins may be a good option for providing the essential nutrients some people need in supplement form, but there are ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

The summer monsoon is a defining feature of Korea’s climate, typically lasting for about a month. During this period, ...

If you can't shake off the monsoon fatigue, then you may need to amp up your diet with these nutrients that target every ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...