Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Making sure that I take my supplements has become part of my routine because you are never able to get enough from food. I’m ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

As the energy drink market grows, so do concerns about what’s actually in them and what they might be doing to our bodies ...

A new journal article published by FSIS, “Improving Enrichment of Campylobacter on Poultry for Enhanced Laboratory System ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...

Crack the truth about eggs! From cholesterol myths to fresh vs. old, clear up common misconceptions about these breakfast ...

If you’ve only considered animal protein as your holy grail for protein intake, think again. Mushrooms (nope, we’re not ...

Recently there has been a flood of cheap whey protein supplements being sold online which should immediately ring alarm bells ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...