Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Health Canada’s food guide recommends “making half of your plate vegetables and fruit” for each meal. And for good reason.

The doctor says she's been taking these vitamins for the past couple of years, and "I can tell you, it really works." ...

The best fish oil for dogs contains omega-3s to help with arthritis, joint pain, skin, and coat. Our top supplement picks ...

Incorporating pistachios into your diet can boost overall health with their rich nutrients, heart benefits, antioxidants, and ...

Kendall Jenner's sweet 'Peaches N Cream' smoothie recipe is packed full of powerful health benefits - here's how to make a ...

Discover the top 5 health benefits of lime, from reducing inflammation to boosting your immune system. Learn how this small ...

The smoothie is made with kombucha, coconut, peaches, goji berries and aloe vera, which are all packed full of vitamins, ...

Wellness shots are marketed with health claims that promise to boost immune function, support gut health, improve mental ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Fish oil supplementation improves muscle recovery in aged rats and enhances membrane repair in muscle cells, suggesting ...