Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

Staying fit as we age is important so we can maintain our independence. CBS12 News spoke with Dr. Alex Mafdali for advice on ...

Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and ...

WE all need good quality sleep, ideally seven to nine hours a night.  Without it, we put ourselves at increased risk of ...

Hone Health breaks down how making small but strategic tweaks to your health can help you live a longer, healthier life.

Discover the best melatonin supplements of 2025—advanced, fast‑acting formulas available in gummies, tablets, and liquid ...

A new study suggests that eating the CDC recommended of fruit and vegetables may improve your sleep quality by 16% ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

THEY’RE sweet, brightly-coloured and come in every shape going – from teddy bears to stars and berries.  But do vitamin ...

Life Extension shares some ideas to help you pack vitamins and supplements and stay on track to support your health and ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Key Takeaways NYT Strands puzzle for June 24 spotlights wellness and nutritionThe spangram SUPPLEMENTS ties together health-boosting essentialsPuzzle reflects t ...