Staying fit as we age is important so we can maintain our independence. CBS12 News spoke with Dr. Alex Mafdali for advice on ...

Hone Health breaks down how making small but strategic tweaks to your health can help you live a longer, healthier life.

If someone were to burgle my flat, they'd find little worth taking. But if they made it to my bathroom, my breath would ...

A new study suggests that eating the CDC recommended of fruit and vegetables may improve your sleep quality by 16% ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

Although Father’s Day has passed, the celebration of men’s well-being should continue all year round. Here’s a wellness ...

Key Takeaways NYT Strands puzzle for June 24 spotlights wellness and nutritionThe spangram SUPPLEMENTS ties together health-boosting essentialsPuzzle reflects t ...

My Glastonbury packing list used to feature the usual suspects – hand sanitiser, wellies, copious amounts of booze. But in ...

Around 25 million U.S. adults suffer from insomnia. At the same time, more than 3.9 million Americans are taking probiotics, usually for gut health, according to the American Gastroenterological ...

These are the sleep mistakes to avoid… 1. Your room is too hot "A cooler temperature is optimal for sleep," advises Dr.

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...