Adults need a good seven to nine hours of sleep at night. But the National Sleep Foundation says one-third of people don’t get that.

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

Staying fit as we age is important so we can maintain our independence. CBS12 News spoke with Dr. Alex Mafdali for advice on ...

Eating avocado before bed may lead to health benefits like longer sleep, improved digestion, less late night snacking, and ...

A new study found that certain foods play a role in sleep quality, and adding these specific eats may be the boost your body needs for better shut-eye.

Research has found a link between eating at least five servings of fruits and vegetables, and improving your sleep quality. Experts break the study down.

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating "metabolism-burning foods" before bed.