Your eyes are complex organs, and nutrition plays a key role in keeping them healthy. Here are the 9 most important vitamins for proper eye health.

If you have mild dry eye symptoms, certain vitamins and supplements may provide some relief. Talk with a doctor about which ones might work for you, and what other possible treatments might include.

Vitamins for your eyes are especially helpful when you are deficient in any essential vitamins for vision. These include vitamin A, vitamin C, vitamin E, omega-3s, zinc and lutein and zeaxanthin.

1. Vitamin A "We've all heard that carrots are good for the eyes. This is in part because they have high levels of vitamin A," says Sunir J. Garg, MD, an eye doctor and professor of ophthalmology ...

Here Dr Hakam Ghabra, an ophthalmologist at The Harley Street Eye Centre in London, assesses a selection of eye supplements, which we then rated. MTHK Ultimate Eye Vitamin 30 sachets, £49.99 ...

Vitamins A, C, and E are essential for maintaining good eye health. B vitamins and other nutrients can also be good for the eyes. Vitamin A also supports the function of the cornea, which is the ...

In our experience, we highly recommend the Ocuvite Eye Vitamin & Mineral Supplement for adults 50+. This product is packed with essential nutrients that help protect eye health, such as Lutein ...

Vitamin B – particularly B6, B12, and folic acid – helps your eyes by preventing age-related macular degeneration. This a type of disorder in which the retina of your eyes deteriorates over ...

The fear of losing vision as they age has pushed many consumers to try to safeguard their eyesight with vitamins and supplements.Many of the formulas contain a combination of the antioxidant ...