Spinach, kale, and other dark leafy greens are packed with immune-enhancing nutrients like vitamins A, C, and E, as well as fiber and antioxidants. These compounds help combat inflammation and support ...

Mangoes contain nutrients that benefit your immune system, heart, and digestive system. Learn more about how you can ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

That is where fiber supplements help for easy and efficient digestion by preventing constipation, promoting regular bowel movements, regulating blood sugar, managing weight, and more. In this guide, ...

Vitamin D boosts bone health and fights inflammation. Sunshine helps produce it. So, do Floridians need to take supplements ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

There are a variety of supplements available that may help keep your cortisol levels in check—particularly when combined with ...

Vitamins? Minerals? Botanicals? Extracts? Choosing the right supplements can be confusing. An expert offers five tips to help ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Low levels of vitamin D have been linked to fatigue, depression, mood swings, chronic skin issues, and increased risk for ...

Home cook and nutrition expert Bobby Parrish breaks down three powerhouse vitamins that can boost gut and immune health.

Vitamin B2 (VB2), a functional ingredient found in various foods and herbal medicines, is crucial for metabolic processes, with its deficiency linked to inflammatory diseases. However, the poor water ...