Fruit is known to be packed with vitamins but some also contain protein which means they can be ideal to help with fitness ...

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key.

Despite the recent rise in herbal supplement use, research suggests certain supplements may pose risks for patients with autoimmune diseases.

In the midst of pandemic upheaval, researchers have gained fundamental insights about how the body fends off infections.

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner reveals the truth about avoiding ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Aronia, often underestimated in the kitchen, is a true treasure in the world of health. Rich in vitamins and antioxidants, it ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...