"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Vitamin D boosts bone health and fights inflammation. Sunshine helps produce it. So, do Floridians need to take supplements ...

Multivitamins contain many vitamins and minerals but may not be right for everyone. Individual vitamins can target specific ...

That is where fiber supplements help for easy and efficient digestion by preventing constipation, promoting regular bowel movements, regulating blood sugar, managing weight, and more. In this guide, ...

Low levels of vitamin D have been linked to fatigue, depression, mood swings, chronic skin issues, and increased risk for ...

Eating well can help boost your bones, immune system and more as you age. Along with exercise and other good habits, getting the right minerals and vitamins may improve your health.

“Given it wasn’t a short-term trial, this comprehensive, well-planned study provides strong evidence that consuming small ...

Related: How Better Sleep Can Supercharge Your Immune System 3. For Better Skin or Wound Healing Taking oral zinc supplements can help promote ... recommended daily amount—typically 8–11 mg for adults ...

Snot plays a powerful role in protecting us from disease – and its colour alone can provide insights into what's going on in ...

The U.S. is having the worst measles outbreak in decades. Here’s what experts recommend you do to avoid getting sick.