Elderberry is a popular supplement that is added to all sorts of flu nad cold medicines these days, but when it comes ot this ...

An active hexose correlated compound supplement, or AHCC, might help improve your immune system and general health.

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Medically reviewed by Karina Tolentino, RD B vitamins (also known as vitamin B complex) are a group of eight essential ...

There is a kernel of truth to the idea that hot lemon water can benefit the immune system. Lemons are loaded with vitamin C, ...

According to a recently published survey, 13% of US adults said they felt very tired or exhausted, and this national fatigue might be linked to not getting enough of three essential nutrients: Vitamin ...

Physical activity helps stimulate the lymphatic system as the working muscles keep lymph moving and flowing by opening and ...

Study Links Methylmalonic Acid to Weakening of Immune Cells in ... Healthy Adults Under Age of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults under ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

One food that’s a good source of vitamin B3 is brown rice. In addition to vitamin B3, brown rice also contains selenium, ...