“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.Reviewed by ...

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

Often bypassed in favor of more trendy ingredients, a vibrant "yellow gold" superfood is gaining recognition for its ...

The liver is responsible for more than 500 functions in the human body, including filtering harmful substances from the blood ...

Swedish researchers reveal that vitamins B6, B9, B12, and choline offer neuroprotection against glaucoma, highlighting ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how much women should have daily, and more.

Fruits are not commonly known for their protein content. However, Caribbean fruits like passion fruit can provide valuable nutrients.

Bulgur and amaranth are two grains that have become increasingly popular because of their nutritional benefits ...

However, Rice says that given how difficult it is to meet our needs through diet alone, a daily vitamin D supplement ...

When you think of freezer foods, ice cream, chips, chicken nuggets and ready-made pizzas probably come to mind. While delicious, these processed foods are typically packed with added sugars, salts ...