When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

Often bypassed in favor of more trendy ingredients, a vibrant "yellow gold" superfood is gaining recognition for its ...

The liver is responsible for more than 500 functions in the human body, including filtering harmful substances from the blood ...

Swedish researchers reveal that vitamins B6, B9, B12, and choline offer neuroprotection against glaucoma, highlighting ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

Fruits are not commonly known for their protein content. However, Caribbean fruits like passion fruit can provide valuable nutrients.

D3, flavonoids (Vitamin P), C, A, and E—for overall health and well-being. It highlights their roles in supporting bone ...

Bulgur and amaranth are two grains that have become increasingly popular because of their nutritional benefits ...

However, Rice says that given how difficult it is to meet our needs through diet alone, a daily vitamin D supplement ...

Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

When you think of freezer foods, ice cream, chips, chicken nuggets and ready-made pizzas probably come to mind. While delicious, these processed foods are typically packed with added sugars, salts ...