Tea and coffee contain caffeine, antioxidants, and other beneficial nutrients. Both beverages offer potential health benefits ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

If you want to shop the way that millions of others do, shop at iHerb – a treasure trove of vitamins, supplements, and so ...

When it comes to anti-aging superfoods, kale, green tea, and chia seeds often steal the spotlight—but according to health expert Dr. Eric Berg, the real MVP for youthful, glowing skin is hiding in ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic ...

While tea offers health benefits with its antioxidants, excessive consumption can lead to adverse effects. Drinking more than ...

In a world full of distractions, endless emails, social media chats, and constant multitasking, staying focused can feel like ...

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Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Read on for the tried and tested review of Gabbit’s Green Tea Face Moisturiser and Mineral Sunscreen. Here’s how they perform ...