Vitamin C, biotin, vitamin D and calcium are some of the supplements we see lining the shelves at your local pharmacy. We spend pretty pennies for these in hopes of improving our health. The ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

Different fruits and vegetables offer unique combinations of vitamins, minerals, antioxidants and fiber. For example: Dark leafy greens like spinach and kale are rich in vitamins A, C and K.