Belly fat is usually the toughest to get rid of. Not only does this make you look unfit, but excess fat around your abdomen can be harmful to your health as well. It may contribute to chronic ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Superfoods like fish, nuts, and leafy greens provide essential nutrients, antioxidants, and healthy fats. Add these ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

While some foods are OK for cat consumption, others may not be. Here's what to know before you feed your cat eggs.