Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world's longest-living people live. She ...

A rainbow diet, rich in colourful fruits, vegetables, and plant-based foods, can boost both physical and mental well-being.

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

For a person with a normal activity level, who is not engaging in heavy strength training or endurance sport, the recommended ...

These components make gob3 a wholesome meal that can sustain energy levels and contribute to overall well-being. However, ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

"Avocados are rich in monounsaturated fats, fiber, and potassium, all of which target visceral fat, linked to diabetes and ...

Cashews are a great source of healthy fats and protein, which provide sustained energy throughout the day. They also contain ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...